Monday, September 12, 2016

Black Bean-Lentil Burger

My plant base diet is very healthy and very delicious.
And as a vegan my protein is obtain from many different foods. One high protein and high fiber foods that I consume a lot of is grains. So this last week I made 18 black bean -lentil burgers served with tomatoes, spinach, bbq sauce and homemade thin gluten free bread. Here is my delicious burger.


1/2 lb. of black beans & 1/2 lb. lentils 
(rinsed and drained well after cooking)

1 tsp. garlic & onion powder
3/4 tsp. salt & black pepper
2 c. of chopped fresh spinach
1 c. chopped yellow onions
1 c. chopped red peppers
1 c. fresh chopped cilantro
1/2 c. gluten free garbanzo flour
mix well
2 T. of your favorite bbq sauce
 ( 1 T. for each side of the burger)

sliced tomatoes and fresh spinach or lettuce

after making your burgers, grill them until golden brown, then add bbq sauce on each side of the burger and re-grill them for about 3 to 5 more minutes, serve on a hamburger bun or homemade bread topped with tomatoes and lettuce...enjoy!!!!

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